If you are in danger or a lot of pain, dial 999 or go to your nearest hospital.
If you need urgent medical help or advice but it is not life threatening please call 111.
If you live in Greenwich and require 24 hour urgent mental health support call 0845 608 0524.
If you live in Greenwich and require mental health advice and guidance call 020 3260 5200 between 9am & 5pm.
If you need to talk to someone urgently, call Child Line on 0800 1111 or the Samaritans 08457 909090. Both are free and confidential.